Improved Knee Strength + Mobility with Seated Chair Exercises Digital Class – Better5

Description

Join Dr. Ben to do some chair exercises that will improve your knee strength and mobility!
Make “Bad Knees” An Excuse You Used To Say How to take the pain out of your knees in as little as 15 minutes a day 10 Days Of Classes 15-30 Minutes/Session Zero Floorwork Rated: Easy/Gentle Instructor: Dr. Ben Stevens The class not only provides you with restorative exercises to improve your knee function & stop pain, but you’ll also learn how the knee actually responds to aging. You’ll have a deeper understanding of what causes knee pain & lack of mobility—so that you’ll know how to prevent it from flaring up again. All exercises are gentle & performed from a chair to keep your joints free from impact or being painfully compressed. This is a simple program of exercises & techniques by Dr. Ben that allow you to maintain knee function & stop knee pain from holding you back from doing the things you want. Watch the class preview below: Who is this course for? Anyone with stiffness, pain or arthritis in their knees People who have knee strength or stability issues Anyone who wants to keep a strong balance and equilibrium What are the benefits? Improved knee mobility and strength Pain reduction or elimination Reduced inflammation Reduced stiffness With this class, you'll get: 10 days of step-by-step classes 15-30 minutes per session Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all of the exercises are done in a chair with absolutely no floorwork. What equipment is needed? All you'll need is a chair, a resistance band, and a yoga block. How physically demanding is this class? This is a gentle & easy class. All exercises are simple and can be done by anyone of any fitness ability. Instant access after purchase. Get the DVD version here (Click or Tap Here)

Seated Exercise That Help Knees (Strength, Mobility), These seated exercises help improve knee strength, mobility, and pain. Follow along at your own pace from home. Free bonus class included.