Stretch of the Week: Seated Piriformis Stretch - Athletico

This week we will learn a seated piriformis stretch. This will target not only the piriformis, but also the gluteal and outer hip muscles, which can become tight when we sit for long periods of time.

Top 3 stretches for Piriformis Syndrome - Elevate Chiropractic

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Piriformis Stretch - Relax Release Renew

Stretching: The First Line of Defense Against Injury and Pain

90/90 Piriformis Stretch: Video Exercise Guide & Tips

Home Exercise: Seated Piriformis Stretch The seated piriformis stretch is a good stretch for your lower back. Teaching Points: • Sit down on a bench, or chair, with good posture making

Seated Hamstring Stretch

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Piriformis Syndrome: How to detect it and strengthening and stretching programs to help you heal - Runners Connect