Workout Wednesday (Bench Edition) – costafitness

Description

How much ya bench bro?? Yea, we've all been asked this question, so lets do a workout that will give us some confidence when we answer that! We will start off with bench press. Do the bar for your first warm up, don't just slap on 45s on each side and start. If you want…

Workout Wednesday (Bench Edition) – costafitness

Workout Wednesday (Bench Edition) – costafitness

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