Exercise Plan Tips for Seniors

Exercise is important, especially for seniors. There are three types of exercises in a good fitness plan for older adults: strength, balance, and aerobic (or cardio) activity. Read more to get workout ideas and tips about what to look for in a gym that is a good fit for older people.

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Fitness Center Opens At Washington County Senior Center, 49% OFF

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Running for Seniors: Tips for Running as an Older Adult, jogging

Fitness Center Opens At Washington County Senior Center, 49% OFF

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When is skilled nursing needed for seniors after a hospital stay

Study Proves Physical Activity Helps Maintain Mobility In Older

Study Proves Physical Activity Helps Maintain Mobility In Older

Fitness Center Opens At Washington County Senior Center, 49% OFF