5 gentle workouts for seniors

Exercise can get more and more difficult with age, but that doesn’t make it impossible. Here are 5 physiotherapist-recommended exercises for seniors.

5 more easy chair exercises - Heart Matters - BHF

25 Gentle Exercises For Older Adults

5 Quick Chair Workouts for Seniors to Tone Muscles and Improve

The Best Exercises For Seniors In 2024 – Forbes Health

5 gentle workouts for seniors

Day 5 Anniversary Challenge: Gentle Stretching — yes2next

The Over 50 Training Plan: Best Exercises For Over 50s

5 Beginner-Friendly Workouts for Love Handles

17 Safe & Effective Exercises for Seniors at Home