Align and Flow Intermediate with Matt Dolezal — Effort and Grace Yoga

This intermediate alignment-based vinyasa class is a refined practice that focuses on proper alignment and biomechanics of the body at a quicker pace. This progressive approach to asana will work through a variety of traditional poses skillfully sequenced towards a challenging peak posture with both

I tried doing these three expert-recommended tweaks during

JPM February 2022 - Browse Articles

Mountain Xpress 05.17.23 by Mountain Xpress - Issuu

Best Yoga Retreats and Events in the Okanagan

Yoga Teacher Training — Effort and Grace Yoga

Film & Flow Yoga

Missoula Independent by Independent Publishing - Issuu

20 Minutes Yoga Classes

Mountain Xpress 05.17.23 by Mountain Xpress - Issuu

Our Yoga Instructors, Yoga Connection

Best Yoga Retreats and Events in the Okanagan

Best Yoga Retreats and Events in the Okanagan