A new study explains that when we eat significantly impacts our energy expenditure, appetite, and molecular pathways in body fat.
Late night eating may cause greater weight gain – new research points to why - NZ Herald
Night eating syndrome and nocturnal snacking: association with obesity, binge eating and psychological distress
Intermittent Fasting: A Safe and Effective Way to Lose Weight – DMoose
Obesity, Harvard Public Health Magazine
Harvard Alumni Association
PDF) Lack of sleep as a contributor to obesity in adolescents: Impacts on eating and activity behaviors
Fertility Diet: What to Eat When Trying to Get Pregnant
Study looks at why late-night eating increases obesity risk, Health News, ET HealthWorld
Diets Archives - Optimal Nutrition Protocol
Harvard University on LinkedIn: Study looks at why late-night eating increases obesity risk