How to do Seated Row: Variations, Proper Form, Techniques

The seated row is a compound exercise that works the latissimus dorsi, rhomboids, trapezius, and biceps brachii muscles. It is a beginner-friendly muscle

How to do Seated Row: Variations, Proper Form, Techniques

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Muscle Worked During Seated Cable Rows

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How to Do a Seated Cable Row

How to Do a Seated Cable Row