How to Sequence a Chair Yoga Class - YogaUOnline

One of my older yoga students gets mildly irritated every time she hears a yoga teacher say: “Listen to your body and don’t do anything that doesn’t feel right.” She says, “My body tells me to stop moving and go lie down. If I listened to that I would never get out of bed.” The … Continued

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Chair Yoga Sequences - Foundational Sequences for Yoga Teachers