How to Do Deep Squats: Safety, Benefits, and More

Deep squats are squats where your hips head south of your knees, and they're super beneficial. Here's how to do deep squats safely and prevent injury.
Deep squats are squats where your hips head south of your knees, and they're super beneficial. Here's how to do deep squats safely and prevent injury.

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How to Do Deep Squats: Safety, Benefits, and More