Exercise of the Week: Push-up – Boost Health

Key areas worked: Chest, arms, shoulders, triceps, back, posture, abdominals. Standard squat: Start on your knees, with your arms and back straight and your core (abdominal) muscles pulled in tight. Do NOT start in a curved position, it is important your body is in a straight line. Lower your chest down to the ground by angling…

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Are you a daily exerciser or weekend warrior? New study says both equally good for heart health