Asana and the Udāna Vayu: Working with The Ascending Force – Himalayan Institute Online

Udāna vayu, known as the ascending “wind” (vayu), governs the central nervous system. When udāna vayu is flowing optimally, our speech is clear and we find

Asana and the Udāna Vayu: Working with The Ascending Force – Himalayan Institute Online

Identifying Postural Imbalances Through Yoga- Revised Edition – Human Kinetics

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Asana and the Udāna Vayu: Working with The Ascending Force – Himalayan Institute Online

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