What is the BEST exercise for healing your deep core postpartum

35 Likes, TikTok video from Dr. Mae Hughes, DPT (@dr.maehughes): “What is the BEST exercise for healing your deep core postpartum? There isn’t one! Learn all of this and more in my Movement Through Early Postpartum program ✨ Link in bio! #movementthroughmotherhood #postpartumrecovery #postpartumhealth #postpartumfitness #postpartumjourney #postnatalhealth #postnatalrecovery #postnatalexercise #corestrengthening #diastasisrecti”. Thick As Thieves - Jack & Charly.

Ashley Mom Fitness-Diastasis & Prolapse Specialist (@getmomstrong

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