The lower back and upper back get a lot of attention, but the thoracic spine and mid-back muscles could be causing pain from stress, bad posture and injury. Here's how to release
Physical Therapist Shares 4 Thoracic Spine Stretches for the Back
Mid Back Stretch and Rhomboid Release
How to Increase Mid-Back Movement and Reduce Shoulder Pain with
5 Exercises for Upper and Middle Back Pain
7 Great Stretches for Your Mid-Back
4 Stretches for the Middle Back - Source One Physical Therapy
7 Effective Thoracic Spine Mobility Exercises for Back Pain
Relieve Upper Back Pain: Effective Tips and Exercises
7 Great Stretches for Your Mid-Back
Mid-Back Pain Archives - Fitness 4 Back Pain