Why is Pilates so popular? Pros, cons, best practices and more

Good Morning America featured Club Pilates when investigating the growing trend around Reformer Pilates and boutique Pilates studios.

Stretching: What It Is, Health Benefits, and Getting Started

If You're Craving a Full-Body Toning Workout, These Pilates Classes Are 100% Free Right Now

Healthy Living, Exercise Tips, Fitness Trends - Good Morning America

Waking up at 5 a.m. for productivity: here are the pros and cons

Pros and Cons of Working Out at Night

The Pros and Cons of Pilates Mat Workouts, Try Mat Pilates

This Is What Happens If You Take Pilates Every Day

Young People Doing Softball Pilates in Studio. Stock Image - Image, softball pilates

Tone your Body and Align Your Spine Through Pilates

How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days

Pilates vs. Yoga: What's the Better Workout?

Why is Pilates so popular? Pros, cons, best practices and more

Reformer Pilates: Benefits and How It Changes Your Body