Posture, alignment and recovering from injury - Ekhart Yoga

Combining yoga and physiotherapy to look at the role postural awareness plays in resolving pain and recovering from injury.

15 Best Yin Yoga Poses for Relaxation and More

5 Yoga Poses For Sore Muscles

Extended Side Angle Pose - Ekhart Yoga

Adaptive Yoga: Making Yoga Accessible To Every Body

The Benefits Of Doing Reverse Warrior Pose In Yoga

Legs Up the Wall Pose: How to Practice Viparita Karani

Protect your wrists when doing Yoga

All about backbends - Ekhart Yoga

How To Use Blocks To Enhance Your Yoga Workout

How to Do Seated Staff Pose in Yoga

Standing Forward Bend - Ekhart Yoga

Starting Strong: 10 Basic Yoga Poses for Beginners

Child's Pose: How to Practice Balasana

Posture category of the month: Backbends