The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.
Cable Straight Arm Pulldown - Video Guide
reverse pull down
Plate-Loaded Lat Pulldown Machine
DIY Lat Pulldown: Build Your Own System
Push-up exercise instructions and videos, Weight Training Guide
Cable Lateral Pulldown with V-bar - Video Guide
How to Do the Lat Pulldown Properly: Variations & Alternatives
Rope lat pull-down exercise instructions and video
Cable One Arm Lat Pulldown - Video Guide