7 hours after first pole class.. Is this normal? Inner thigh! : r/poledancing

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Class tomorrow! Is it safe to pole dance with bruises still on my inner

Does anyone know the name of this split? (Credit to @ThePoleDancer on IG and !) I get into it from outside leg hang or jasmine and she gets into it from inside

Pole Dancing Bruises: I went to my first pole dancing lesson and came back with huge bruising, swelling and pain on my shins. Is this normal? I feel like I can't touch

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Pole Sit Tips? : r/poledancing