How Iyengar yoga helped three women overcome anxiety, depression, insomnia, PTSD and excruciating pain

Description

Iyengar yoga, founded by the late B. K. S Iyengar, is intended for people of all ages and physical abilities. Three women share how regular Iyengar yoga practice helped them overcome physical and mental issues.
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Cary Au-Yeung suffered from anxiety and insomnia. A busy corporate executive in Hong Kong, she spent long hours at work and travelled a lot. When her father fell ill in 2016, her stress levels soared.