The Dangerous Lie of the Perfect Running Weight

To run stronger, happier, and healthier, stop chasing an arbitrary number on the scale.

The Truth About Walking Workouts: 9 Myths and Facts

Runner's World Issue 01, 2022 (Digital)

The Dangerous Lie of the Perfect Running Weight

Disordered Eating: Navigate the Dynamic Between Food and Running

Media Nutrition Expert - Ruby Oak Nutrition

Pros and Cons of Working Out at Night

Does Working Out in a Hoodie Increase Weight Loss? You Might Be

In the Media

My Weight Has Nothing to Do With How Good a Runner I Am

15 Dumbbell Exercises for Back Workouts for Muscle and Strength

BMI Isn't the Whole Story: How We Can Reshape the Health Convo

Why running is the worst way to lose weight

BMI Isn't the Whole Story: How We Can Reshape the Health Convo

Thefatathlete, Instagram, Facebook, TikTok