Weekly Workout Plan: A Week of Workouts (Total Body, Cardio, Legs & Arms)

A weekly workout plan that includes one week of workouts with total body, cardio, leg and arm workouts. Home, gym and boot camp workout ideas!

Free 30-Day Home Workout Plan (PDF + Videos)

Weekly Workout Plan Monday: Cardio, Back & Bi, Abs Tuesday: Cardio, Chest & Tri, Abs Wednesday: Cardio, Lo…

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IG: @toreystreasures, hydrating with Propel. watermelon towel & workout outfit

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