Forget push-ups — this 10-minute arm workout sculpts your biceps

You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.

I did a 20-minute EMS training workout — here's my results

I did tricep pull-downs every day for a week — here's what happened

I did 50 barbell push-ups every day for a week — and the results surprised me

I leveled up my daily walk with this walking workout —…

All you need is 1 dumbbell and 4 exercises to work your entire body

Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell

I did 50 barbell push-ups every day for a week — here are my results

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All you need is 1 dumbbell and 4 exercises to work your entire body