Many university students do not meet physical activity guidelines and those that do can struggle to maintain it as semester intensifies. Your whole life is completely flipped when university begins.
Non-academic skills that will help you succeed during university – IB World Schools Yearbook
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Non-academic skills that will help you succeed during university – IB World Schools Yearbook
Frontiers Regular Physical Activity, Short-Term Exercise, Mental Health, and Well-Being Among University Students: The Results of an Online and a Laboratory Study