Among the many changes our bodies go through while pregnant, many of us moms experience Ab Seperation. Also know as Diastasis Recti. It's very common, two out of three pregnant women experience this. So what exactly is Diastasis Recti? Basically that fancy word means your belly sticks out because the space between your left and…
BS- These Leggings Can Help with Your Postpartum Diastasis Recti Separ – Fanka
28-Day Diastasis Recti Program (Free PDF)
Things to know about “the pooch”: Diastasis recti 101 - N2 Physical Therapy
Diastasis Recti Exercises: Ab Separation & The Power of Breath
Diastasis Recti – What does it mean for Pregnant and Postnatal women
Center of Pelvic Excellence Physical Therapy & Wellness LLC - COPE Healing the Gap: Diastasis Recti and its Impact on Pelvic Floor Dysfunction
Tips for a Fit Pregnancy
Diastasis Recti Ab Exercises Abdominal Separation Workouts
How to Check for Diastasis Recti - ProNatal Fitness