The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
Study suggests tai chi is better than aerobic exercise at lowering
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Tai Chi Surpasses Aerobic Exercise in Lowering Blood Pressure for
High blood pressure: Is tai chi or aerobic exercise more effective?
Looking for a mellow form of exercise? Try tai chi - Harvard
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Tai chi may give seniors a heart healthy boost, lower blood pressure
Try tai chi to improve balance, avoid falls - Harvard Health, tai
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