If you want to build muscle faster, one of the best things you can do is challenge your muscles in a deeper stretch. Here's how to do it.
How To Gain Muscle Fast (NEW RESEARCH)
Reverse Pyramid Training Guide – Outlift
331: Muscle Lengths & Stretch Mediated Hypertrophy - Eric Helms
What is Stretch-Mediated Hypertrophy? A Quick Research Breakdown
Lengthened Partials: What They Are & How to Use Them
How to Do Drop Sets – Outlift
Hypertrophy Training Volume: How Many Sets to Build Muscle?
Can stretch-mediated hypertrophy grow me more muscle?
Stretching muscle cells induces transcriptional and splicing transitions and changes in SR proteins
Directionality of developing skeletal muscles is set by mechanical forces