Functional Training: 8 moves guaranteed to make you burn!
What is functional training? | Who is it for? | What are the benefits? | Try our 8-exercise workout - with pics - for your own functional circuit session!
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Functional training can be defined as
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POTENS
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12 Week Functional Fitness Weight Loss Program (Part 2): Lose Fat not Your Fitness! - Tier Three Tactical
8-Week Burn & Build
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Dominating Fitness
