Want to get toned? The holy grail of fitness. But do you know

The first question I always ask when someone tells me they want to get toned is - "What do you mean by toned?" Most people know what they want to look like but can

4 reasons why it's so important to have strong gluts

Trainers Debunk the Top Fitness Myths of the Past Decade

Pin on Upper Body Workouts

The Worst exercise for over 35s women and what you should be doing instead - Warrior Goddess Kettlebell Training

Frequently Feared Assumptions: Myths About Personal Training

How much time do I have to spend and weights to lift in the gym so I can grow 3kg of muscle per month? - Quora

How to Get Abs: The Belly-Blasting, Stomach-Sculpting Trifecta

The best at-home workouts for toning muscle (and what does toning actually mean?!)

5 Things I Learned When I Cut My Body Fat in Half in 6 Months but Kept My Muscle

How Soon After Starting to Work Out Will I See Results? - Foundation FIT