EP83: How to best fuel your workouts in the follicular and luteal

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

Hormone-Balancing Foods To Eat For Each Phase Of Your Menstrual Cycle » So Fresh N So Green

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Syncing Exercise with Your Cycle -Functional Medicine Telehealth Clinic, Holistic Health Code

Your menstrual cycle explained - Including how to eat and workout to f – BOBBLE

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Full As F*** Non-Stimulant Pre-Workout 30 Servings

Cycle syncing workout: how to utilize more fat in your luteal phase