Exercises for Seniors to Stay Active During Social Distancing

Physical Therapy & Sports Medicine Centers therapists broke down chair exercises you can do at home to stay active and safe.

Sarpy County, Nebraska - We're half way through Nebraska's 21 Days to Stay Home and Stay Healthy. Please continue to follow these six critical guidelines: 1. Stay home. No non-essential errands and

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Exercises for Seniors to Stay Active During “Social Distancing” - Carousel Physical Therapy

Exercises for Seniors to Stay Active During Social Distancing

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Fun Ways for Older Adults to Stay Physically Active

Strength and Conditioning