What is my follicular phase and why is it a great time for fitness?

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Want to know how to beat your PB, do more reps and build lean muscle? Then say hello to the follicular phase

What is my follicular phase and why is it a great time for fitness?

What is my follicular phase and why is it a great time for fitness?

What is my follicular phase and why is it a great time for fitness?

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What is my follicular phase and why is it a great time for fitness?