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Cardio specifically improves endurance but DID YOU KNOW it also improves MANY other facets of your Health? #traindynamic #endurancetrain

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We love seeing student-athletes excited to break in a new weight room 👀 🎉 #HammerStrength #FunctionalTraining #HDEliteiD #hammerst

🌟 Did you know? Fitness is full of fascinating facts! 🤓💪 Let's dive into some mind-blowing tidbits about the incredible human bo

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If you don't commit to something physically hard this year, you're missing out on the opportunity to grow. Hard is relative. It coul