I did sled pushes every day for a week — here's what happened to my body

You can build full-body strength, muscle, and power using the sled push exercise. Our fitness writer did the sled push every day for a week. Here’s what happened.

BLK BOX Gym Dog Sled, 60% OFF

BLK BOX Gym Dog Sled, 60% OFF

The Science Behind Prowler Sled Training: How It Works And, 40% OFF

BLK BOX Gym Dog Sled, 60% OFF

Training sled - Wikipedia

BLK BOX Gym Dog Sled, 60% OFF

BLK BOX Gym Dog Sled, 60% OFF

BLK BOX Gym Dog Sled, 60% OFF

BLK BOX Gym Dog Sled, 60% OFF

Training sled - Wikipedia

BLK BOX Gym Dog Sled, 60% OFF

I did sled pushes every day for a week — here's what happened to my body