A guide to cycle syncing: Luteal phase 🌸, Gallery posted by Lisa Vercetti🪐

Your Luteal phase lasts about 12-14 days, The egg moves through the fallopian tube as progesterone stimulates the endometrium to k
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Your Luteal phase lasts about 12-14 days, The egg moves through the fallopian tube as progesterone stimulates the endometrium to keep on growing. During this time, metabolic rate speeds up which means you need to consume a bit more calories (about 200-300 calories). Which is also why many peop

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CYCLE SYNCING EXERCISES FOR EACH PHASE, Gallery posted by Lisa Vercetti🪐

BODY'S MESSAGE:, Not pregnant., FOCUS:, shedding lining = detox phase, ENERGY:, low, PHYSIOLOGY:, uterus lining is shedding because there is no

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Luteal Phase

CYCLE SYNCING EXERCISES FOR EACH PHASE, Gallery posted by Lisa Vercetti🪐

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Cycle syncing exercises for each phase ✨🌸, Gallery posted by Michelle G.

HOW TO CYCLE-SYNC TO BALANCE YOUR HORMONES: LUTEAL PHASE