Cross-body hammer curl exercise instructions and video

An auxiliary upper-arm exercise, the cross-body hammer curl targets the brachioradialis, while the brachialis and biceps brachii act as synergists.

Cross-Body Hammer Curl

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If you're trying to do cross body hammer curls bilaterally (two arms a, Hammer Curls

Dumbbell Hammer Curl (Cross Body)

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Hammer Curl - Video Guide

How to Do：CROSS BODY HAMMER CURL

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Cross-body hammer curl exercise instructions and video Arm workout, Workout for flat stomach, Biceps brachii

Cross-body hammer curl exercise instructions and video

As I mentioned in another video, doing an alternating cadence on curls

Cross-body hammer curl, Exercise Videos & Guides