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How to do Surrenders

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Surrenders-Right by Fedora N. - Exercise How-to - Skimble

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Surrenders – WorkoutLabs Exercise Guide

🔥Dumbbell Surrender, then Fight Back! 👊🏻Use medium-heavy dumbbells: 10 surrenders, 10 right leg kicks, 10 left leg kicks, 10 alternating kicks. 4 sets- 2