Peak Performance book: How rest, breaks help athletes - Sports

In an excerpt from the book Peak Performance, learn how long rest periods and breaks in training can help all athletes stay healthy and avoid burnout.

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive

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Peak Performance book: How rest, breaks help athletes - Sports Illustrated

Active recovery: How it works, exercises, benefits, and precautions

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive

ISE Applied Sport Psychology: Personal Growth to Peak Performance

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