What Is Trauma-Informed and Trauma-Sensitive Yoga?

Trauma-informed yoga and trauma-sensitive yoga both offer opportunities for trauma survivors to heal through focusing on their mind-body connection. Here, the benefits of trauma-informed yoga, according to experts.

100 Hour TSY — PC Yoga Collective

Safe Space - Trauma Sensitive Yoga module (50 hours) — Spanda Institute / Yoga & other Holistic Disciplines

On Demand Course: Trauma Sensitive Yoga Skills - The Minded Institute

Trauma-Sensitive Yoga at Delight A'dam - Trauma Sensitive Yoga – The Netherlands

What is the Difference Between Trauma Sensitive, Trauma Aware, and Trauma Informed Yoga?

Trauma Sensitive Yoga Sequence: Yoga for Trauma Survivors with Restorative Yoga Sequence

Trauma-Informed Virtual Yoga – Saskatoon Sexual Assault & Information Centre

What Is Trauma-Informed and Trauma-Sensitive Yoga?

What is Trauma-Sensitive Yoga?

Trauma-Sensitive Yoga in Therapy, David Emerson, Jennifer West PhD