Shape and Sweat One-Month Workout Routine for Beginners

This 4-week workout routine for beginners was created with the help of four expert trainers from the Sweat app including Kayla Itsines and Kelsey Wells. Test your strength with these beginner friendly workouts that can be progressed from week to week to challenge your limits.

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SWEAT: Special Workouts, Exercises and Advanced Techniques: Everything you'll need to know on your fitness journey: Schofield, Geoffrey Verity: 9781652537984: Books

Beginner Workout Plan: 4-Week Strength Training, Cardio Program