Provide patients with illustrated step-by-step instructions for 7 exercises to stretch/strengthen feet and ankles and cautionary tips to prevent injury.
Foot and Ankle Conditioning Program - OrthoInfo - AAOS
Foot and Ankle Exercises Krames Patient Education
Text - Hip Adductor Stretch (Flexibility)
Peripheral Neuropathy Brochure
Text - Shoulder Joint Surgery: SLAP Repair
Foot and Ankle Exercises Krames Patient Education
Krames Online - Health Videos
Foot Pain and Problems Spectrum Health Lakeland
Text - Understanding Diverticulosis and Diverticulitis
Ankle Strengthening Exercises & Stretches - Ask Doctor Jo
Ankle Strengthening Exercises & Stretches - Ask Doctor Jo
Foot and Ankle Conditioning Program - OrthoInfo - AAOS