You’ll need cardio, weights and nutrition, too, if you want to attain that long, lean, toned look.
Ballet barre classes for cross-training
What is Barre? The Top 10 Benefits of Barre Workouts - Orthopaedic Hospital of Wisconsin
The Ultimate Guide to Ballet Barre Workouts - Zarely
Great Neck teen leads Dance for Joy, free program for kids - Newsday
Ballerina Dream Program - Rekindle Your Childhood Ballet Dream
A Dancer's Strength With A Yogi's Wisdom: Barre3 Funky, 46% OFF
Does Barre Build Muscle?
Pure Barre Reviewed by a Fitness Instructor - Dominique Cheylise
Barre classes a great workout, but won't give you a dancer's lean body - The Globe and Mail
Barre 101: 5 Things to Know Before Your First Barre Class
post-Dancers Barre, Butt Glue For Dancers Roll On
Why we won't promise you a dancer's body again - Barre Body