Should I stretch before or after a long hike? — Beech Street

Stretching before and after a long hike is an essential component of keeping your body in peak physical condition and good health.

A 10-Minute Stretching Routine to Counteract Sitting

Pre-hike and post-hike stretches

A Long Walk on Prince Edward Island - The New York Times

Top 10 Hiking Stretches to Do Before and After a Hike

Top 10 Hiking Stretches to Do Before and After a Hike

Best Stretches for After Your Hike - TrekFest

Days 12 and 13 on The Appalachian Trail - The Trek

3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching - Uncommon Path – An REI Co-op Publication

Best Stretches for After Your Hike - TrekFest

Overstretching: Can You Stretch Too Much?

8 Stretches for After Your Next Hike — Washington Trails Association

The Best Stretches For Hikers: How To Stretch Before And After Your Hike - Summit Strength

The 10 Best Hiking Stretches: Post-Hike Stretches — Nichole the Nomad

8 of the Best Stretches for Thru-Hikers - The Trek