I did a plank every day for a month and here's what happened to my running

Working the abs, glutes, obliques, back muscles, hips and everything else needed for a strong running core, here
Working the abs, glutes, obliques, back muscles, hips and everything else needed for a strong running core, here's what happened when John did one everyday for a month.

I Did A Plank Every Day For 120 Days. Here's What Happened.

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I Took Plank Breaks At Work Every Day For A Month, And This Is What Happened

Five Minute Plank (@fiveminuteplank) / X

I Did A Plank Workout Every Day For A Month

I did 30 sit-ups a day for a month — here's what happened

I Did A Plank Workout Every Day For A Month

I did 50 plank shoulder taps every day for a week — here's what happened to my abs

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I Did Burpees Every Day For A Month—Here's What Happened

I Did Planks Every Day For A Month—Here's What Happened

I Did A Plank Every Day For 120 Days. Here's What Happened.