A sumo squat with a lateral rotation challenges all the gluteal muscles plus the quads and adductors making it a great variation to add to your programming.
Want to feel your glutes more in your squat? Try sumo stance
How to improve squat mobility in 4 simple steps
How To Do A Sumo Deadlift - Learn Perfect Sumo Deadlift Form
The 4 Best Exercises To Work Hips
The Best Adductor Exercises to Build Hip Strength
Sumo Squat to Stand with Active Hip External Rotation
Hip Rotation (ROM) — Dani Winks Flexibility
Become a Certified Personal Trainer, CPT, Fitness Trainer
i0.wp.com/post./wp-content/uploads/2
How to Sumo Squat: Techniques, Benefits, Variations
Forget The ThighMaster And Try Sumo Squats Instead
Do sumo squats target your hamstrings more? - Quora
Hip Stretch: How to Intensify your Sumo Squat for Adductors, Hips
The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS