How to do Exercises and use the Fitness Equipment at LA Fitness. Lying Leg Curl Machine Select an appropriate weight and make any necessary adjustments for your height. Begin by placing your legs under the padded bar near the back of your ankles and lower calves. Squeeze your heels toward your thighs, pause, and then…
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Lying Leg Curls, Exercise Videos & Guides
Lying leg curl exercise instructions and video
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