Some people still view yoga as a practice reserved for spiritual seekers looking for inner peace but yoga is rapidly being embraced by many Americans as an alternative or additional way to increase strength, endurance and body tone. In fact, today many fitness experts recognize yoga as valuable part of functional training.
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Mental Health Benefits of Yoga
The Life Center - According to Harvard Health, yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on
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