Yoga for Seniors: Benefits, Poses, Chair Yoga

Discover the top benefits of yoga for seniors, yoga poses, chair yoga for older adults, and how yoga can help with fall prevention in this comprehensive guide.

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Publications, The Star, Warren, Robert H.: 9798860801080: Books

Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight