Upper-Body Chair Workout for Older Adults - SilverSneakers

This upper-body chair workout for older adults can strengthen your shoulders, chest, biceps, and back without getting down on the floor.

On the path to fitness wearing SilverSneakers, MAD Life

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1stSeniorCare LLC

10 Minute Seated Core Workout

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On the path to fitness wearing SilverSneakers, MAD Life

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Sitting And Standing Exercise Outlet