Strength Workout Types, ExplainedThe Benefits of Strength, Pilates

From Pilates to traditional strength training, there's plenty of choice on the Peloton App. The differences between 4 strength workout types, explained.

You Asked: Does Pilates Count as Strength Training?

Peloton Barre Classes Available Now With Hannah Corbin Ally Love Peloton Buddy

Strength Training for Beginners: The 8 Exercises You Need to Learn

Trying to Lose Weight? Here's Why Strength Training Is as Important as Cardio

The Benefits of Weight Lifting for Women

What exercise, and how much exercise, should you do every week for optimal health? - Leap Health and Wellbeing

Peloton Announces Barre Classes With Availability Beginning On 9/21

Muscle & Strength's Women's Trainer: 12 Week Women's Workout Program

A 30-day strength training routine — no equipment required