Creating Your Workout “Split”. When you begin going to the gym on

When you begin going to the gym on a regular basis, you will realize that you’ll have to train different muscles on different days to avoid soreness and overworking those muscles. A “split” is how…

How to Create Your Own Workout Split - Becks Lives Healthy

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Creating Your Workout “Split”. When you begin going to the gym on a…, by Shannon Hoar

Creating Your Workout “Split”. When you begin going to the gym on a…, by Shannon Hoar